It has gradually become clear to me that I need to have defined areas of focus. If I don’t, I either become overwhelmed and try to focus on too much, or I focus on nothing and stagnate.
Today, I’d like to talk about 4 of the things that I’m working on right now.
THIS BLOG || I don’t have enormous and/or specific aspirations for myself within this platform just yet, but I do know that it’s something I’ll continue to focus on. I love creating. When I hit publish on a post and send my finished product into the world, I feel proud and so content. I also see this as a unique opportunity to engage with like-minded and maybe even more importantly, NON-like-minded people. Finally, I love having yet another excuse to expand my knowledge base and explore interesting topics.
NOT LETTING THINGS PILE UP || I have a natural tendency to let things pile up over time. These days, I am doing things on a more consistent, little-by-little basis. For example: instead of letting laundry pile up for weeks, I’ve been doing smaller loads once or twice a week. It seems to take less time and more importantly, it takes a lot less energy. Doing 7 loads of laundry on a Saturday or Sunday sucks a lot. Plus, I don’t give myself the chance to build up the task in my mind and turn it into something bigger and more unpleasant than it really is.
READING || I didn’t read enough in 2018 and it really bummed me out. I love reading, but if I don’t make it a priority to do so, I find that it will just slip through the cracks. Well, it’s a priority for me again. I make sure to open up my book at least once a day, usually when I crawl into bed. I won’t get into the joys and benefits of reading, I will just say that I am a happier person when I’m in the middle of a book. [I’m currently reading Dune.]
CONCENTRATION || I’m working on my power of concentration. I knew going in that this would be very difficult and it really is, friends. It truly takes practice. I’ve started small with tasks that take 5 minutes or less. For example: if I set out to brew some coffee or do a quick dusting of the bookshelves, I will do that and only that; I won’t pick up my phone in the middle of it and start scrolling through Instagram. Once I feel I’ve mastered this level, I’ll move up.
Of course there are many other things (e.g. my wedding in September!) that have my focus at the moment, but these 4 have had the most significant impact on my happiness and mental health as of late.
Normally I don’t like to preach, but do yourself a favor and take 5 minutes to define some of your areas of focus. I promise, it will help you immensely.